Calories Burned in Horse Activities

Whoever thinks horse riding and care isn't excercise never owned a horse! Between the shoveling and the grooming and the training, you're burning up a lot of calories-- for example, riding at a trot burns more calories than a brisk walk!


Horse Activities - Calories burned per hour:

ACTIVITY: For 130 lb person: For 155 lb person: For 190 lb person:
Shoveling 354 cal/hr 422 cal/hr 518 cal/hr
General Horse Riding: 236 cal/hr 281 cal/hr 345 cal/hr

Riding horse at the walk:
148 cal/hr 176 cal/hr 216 cal/hr
Riding horse at the trot: 384 cal/hr 457 cal/hr 561 cal/hr
Riding horse at a gallop: 472 cal/hr 563 cal/hr 690 cal/hr
Horse Grooming 354 cal/hr 422 cal/hr 518 cal/hr
Baling hay/cleaning barn: 472 cal/hr 563 cal/hr 690 cal/hr
Shoveling Grain 325 cal/hr 387 cal/hr 474 cal/hr
Fencing 354 cal/hr 422 cal/hr 518 cal/hr
Polo 472 cal/hr 563 cal/hr 690 cal/hr
Hiking, cross country (if your horse is hard to catch...) 354 cal/hr 422 cal/hr 518 cal/hr
Brisk walking 4 MPH 236 cal/hr 281 cal/hr 345 cal/hr
Walking, carrying 15 lb load: 207 cal/hr 246 cal/hr 302 cal/hr

 

 

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